The influence that nutrition has on physical performance and individuals body composition is a matter of public knowledge. In fact, we hear about a huge number of professional athletes that owe their increased performance to radical changes in diet.
The ingredients that make up athletes, diets determine the quality of their movements. When we talk about diet or food in the context of sports, we also make references to athletic supplements and hydration. These are all key components when it comes to increasing or maintaining our physical performance.
In this educational program, you will learn about the effects that foods and athletic supplements produce in the body. The objective is for you to optimize the selection of dietary components when it comes time to maximize physical performance.
Acquire knowledge of sports nutrition and its practical applications, in order to make correct decisions in the search of the best sports performance.
• Differentiate effective and non-effective or dangerous substances in the formulations of nutritional supplements in order to use them optimally.
• Utilize your knowledge of sports nutrition, based on the demands and needs of different forms of physical activity.
• Design safe hydration strategies for before, during and after training and competitions.
• Create practical applications of the key concepts of body composition and somatype within nutrition and for physical performance.